top of page

Survey Finds Most Stressful Time of Day Is 7:23 a.m.

A recent survey by OnePoll found that the most stressful time of day for people in the UK is 7:23 a.m. The survey also found that people experience an average of three stressful events per day, and that women tend to experience their first stressful event earlier in the morning than men.

There are a number of reasons why mornings can be so stressful. For many people, mornings are a time when they have to rush around to get ready for work or school. They may have to deal with traffic, long lines at the coffee shop, or crying children. They may also be worried about upcoming deadlines or meetings.

In addition, mornings are a time when people are often most tired. This can make it difficult to focus and to deal with stress.

If you find that mornings are particularly stressful for you, there are a few things you can do to reduce your stress levels:

Get enough sleep. This is one of the most important things you can do to reduce stress levels overall. Aim for 7-8 hours of sleep per night.

Give yourself plenty of time to get ready in the morning. This will help to reduce the feeling of rushing and feeling overwhelmed.

Eat a healthy breakfast. Eating a nutritious breakfast will give you the energy you need to start your day off right.

Avoid caffeine and alcohol in the morning. These substances can dehydrate you and make it difficult to focus.

Take some time for yourself in the morning. This could involve reading, listening to music, or meditating. Taking some time for yourself can help to reduce stress levels and start your day off on a positive note.


bottom of page