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What is Gaslighting?

Ever had that feeling like you're questioning your own thoughts and memories? That might be a little something called gaslighting. It's a tricky manipulation game where someone tries to make you doubt what you know to be true. Understanding gaslighting is like putting on a mental superhero cape – it helps you protect yourself and keep your relationships healthy.

So, here's the lowdown: gaslighting is when someone messes with your mind, making you doubt your feelings or memories. It's like they're playing a sneaky game to make you feel a bit crazy. They might deny saying or doing something, even when you remember it clearly. Over time, these mind games can chip away at your confidence, leaving you feeling lost and unsure.

Imagine this: you remember a conversation, and they say, "I never said that." Sound familiar? That's a classic gaslighting move. It can make you doubt yourself and feel like you're losing your grip on reality. But here's the thing – trust your gut. If you feel confused or like something's off, you're not alone.

Gaslighting isn't about your shortcomings; it's about someone playing games with your head. If you think it's happening, talk to friends, family, or pros who've got your back. Understanding gaslighting is like having a secret weapon – it keeps your mind clear and your mental health in check.

Questions to Keep it Real:

  1. Ever felt like you're in a mental maze, questioning what actually happened?

  2. Recall a time when someone denied something you clearly remember. How did it make you feel?

  3. When you sense your reality is being messed with, how do you usually react?

  4. Check your current relationships – any signs of gaslighting? How can you tackle them?

  5. What simple steps can you take to keep your mental well-being a priority in your relationships?


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